McHone Performance Training (MPT) helps people build functional strength for daily living and mountain adventures. Based in the Pacific Northwest, we coach busy professionals, outdoor athletes, and lifelong movers who want to feel stronger, move better, and stay pain-free—in the gym and out in the real world.

Our training philosophy is rooted in mobility, strength, and resilience. Whether you're hiking steep trails, keeping up with your kids, or training to stay active as you age, MPT provides structured, progressive programming that meets you where you are and helps you grow.

We specialize in helping:

Busy adults build strength with purpose

Outdoor enthusiasts prepare for hiking, running, or climbing goals

People burned out on traditional gyms reconnect with movement

Older adults stay active, mobile, and injury-resistant for the long haul

Our coaches don’t just talk the talk—they live it. Each one is an athlete in their own right, actively training, setting goals, and pushing their limits. They lead by example, continually building their own strength so they can better guide others on the same path. Coaching here isn’t just a job—it’s a shared pursuit of progress.

At MPT, you won’t find ego, gimmicks, or one-size-fits-all plans. You’ll find thoughtful coaching, a welcoming community, and a commitment to helping people move well, live well, and stay strong for the long run.

Let’s train for what matters most - Functional Strength for Daily Living & Mountain Adventures

McHone Performance Training

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