You are an executive, leader, or entrepreneur - and you feel it
- You carry a great deal, often in silence
- Pressure is constant, the mind is continuously engaged, responsibilities keep piling up
- Perspective fades, clarity blurs, energy drops. You absorb tension and drift away from yourself. Sleep becomes difficult.
- On the outside, everything seems to work. On the inside, fatigue sets in. Continuing “like this” is no longer sustainable.

What you want - you already know it
- regain inner calm and stability, even under pressure
- make decisions with greater clarity, presence, and confidence
- set boundaries without guilt
- (re)claim your place without burning out

My approach
I support executives, leaders, and entrepreneurs in developing a more grounded, embodied, and sustainable form of leadership, by combining emotional intelligence, mindfulness, and strategic coaching.

My work is based on my ESSENCE Method - in 4R
- Release: calm the mind and body
- Reconnect: tune back into your needs and intuition
- Reveal: clarify what drains you and what truly nourishes you
- Realign: set boundaries and act with coherence

My services
- ESSENCE Program - a structured framework to (re)claim your place without burning out
- Executive one-to-one coaching - a confidential space to clarify and decide
- Corporate interventions - seminars, workshops, and programs focused on leadership, emotional intelligence, and quality of presence

Who I am
With a PhD in Pharmacy, a Master’s degree from HEC Paris, certification as a professional coach, and training in mindfulness through the Search Inside Yourself Leadership Institute (emotional intelligence & mindfulness for leaders), I support my clients in both French and English.

What they say
“I feel mentally and emotionally stronger as a business leader.” - Jessica G.
“Exceptional listening skills and deep experience" - Noël F.

Meditation et Coaching

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