Menopause Naturally is a cutting-edge science-backed education hub and supportive community to help women navigate menopause with confidence, clarity, and ease.

Founded by Clinical Nutritionist, women’s advocate and educator, Maree Mac Guinness, Menopause Naturally takes a real food-first, doable lifestyle-based approach to easing symptoms, restoring balance, and promoting long-term health.
“Where expertise and evidence meet experience and understanding.”
Maree Mac Guinness, CPN, is a Board-Certified Clinical Nutritionist holding dual degrees in Clinical Nutrition and Nutritional Medicine, along with an Associate Business degree in Information Technology. She is an active member of HMLS (Healthy Longevity Medicine Society), IMS (International Menopause Society), TMS (The Menopause Society), ANTA (Australian Natural Therapists Association) and registered with ANRANT (Australian National Register of Accredited Natural Therapists)

This is a no-nonsense space for real women — where evidence meets understanding, and practical solutions replace confusion. Here, you will find research-based nutrition guidance, simple lifestyle recommendations, and real-world strategies that work for busy women who want to feel strong, vibrant, and in control again
* Our approach empowers women to: 
* Ease menopause symptoms naturally
* Support hormonal balance and healthy weight
* Restore mood, energy, and mental clarity
* Protect long-term gut, heart, bone, and brain health
* Embrace initiative-taking, confident aging

Our Philosophy
Menopause and aging are not the end of vitality and a time to disappear 
This time is a powerful opportunity to reinvent your health, confidence, strength, and purpose.
With the right nutrition, lifestyle, and mindset, you can shine.

Welcome — I am so glad you are here. 💛


Menopause Naturally

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Menopause Naturally

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