Clinical Social Worker, Therapist, and the founder of the Daily Mindfulness Lab. I believe we’re all living our own version of the Hero’s Journey, which is why I’m drawn to working with people who’ve courageously asked for help. 

I truly believe that you still have time to do what matters in your life! 

I have over 11 years of post-master’s clinical experience working with individuals who have struggled with mental health, and substance use disorders. I have experience working with various evidence-based approaches; Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT).

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