Evidence-based interventions for Adverse Childhood Experiences (ACEs), such as mind-body skills, can help mitigate both the short-term and long-term negative impacts by managing the balance of the Autonomic Nervous System.

Recognizing this potential, Dr. Tim Culbert and Dr. Karen Olness, alongside other healthcare professionals, developed a self-contained solution: the Feel Better Pack.

Feel Better Packs offer a simple, cost-effective, and versatile way to deliver mind-body knowledge, coaching, and skills to children and caregivers. 

Each pack includes universally appealing, safe items like pinwheels, crayons, paper, stickers, stress balls, bubbles, essential oils, and finger puppets. These items can make the practice of self-care skills more fun, engaging, and interactive for children.

Overall, the Feel Better Pack initiative modernizes a legacy of similar efforts that have been distributed in various forms over the past 20 years, both in the US and globally.

Mental Wellness Innovations

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