ARE YOU A WOMAN OVER 45 and is this you❓ 

🔮 I sit at my desk hiding my tummy that seemed to bulge over my waistband - overnight. 
🔮 I find it so difficult to concentrate and remember simple things, even my kids names. 
🔮 I hate the way I’m feeling, but I don’t know how or where to start to feel better.

With over 30 symptoms of the peri menopause and menopause, it's not surprising that women sometimes feel like they have woken up in the Perfect Storm. 

It can be a lonely and embarrassing to suddenly have to cope with your brain and body not doing what you are used to it doing. Whilst some employers are forward thinking, and will sign post their staff to the right place for help - most are clueless at best and at worst, make their employees feel so unimportant that they leave work. 

If you would like to -
✴️ Sleep better 
✴️ Get rid of the brain fog
✴️ Lose some of your belly fat
✴️ Feel less anxious

WE CAN HELP YOU! 

Our online programme - MOVE OVER MENOPAUSE will provide you with ALL the tools to need to make a LASTING CHANGE. 

From advice about HRT, lack of sleep, poor concentration, Hot Flushes, Weight Gain, Anxiety through to the more embarrassing things like itchy bits, bladder and pelvic floor problems and lack of libido. 

Written and delivered by Sam Palmer, a qualified nurse with over 20 years experience coaching female health and fitness. 

Everything we teach has to have an evidence based reason for it to be included in our coaching. 

💜 If you are an employer looking to offer your staff some Menopause Support or an individual searching for help for yourself, please take a look at our Move Over Menopause online transformation programme which runs in January, April and September - https://midlifemakeover.mykajabi.com/MOMapril

Knowledge is not power - acting on that knowledge IS.

Midlife Makeover

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