Personal fitness is an important first step to total wellness and long-lasting happiness. But as important as fitness is, it’s only one part of the complete solution. The ability to control our thoughts and creating a sense of connection also play pivotal roles in how healthy and happy we are as we get older.

Mindful Barbell will jump start your journey to better fitness by crafting the perfect workout for you, but our experienced trainers won’t stop there. We’ll build on all your sweat and hard work by combining it with activities to improve your mental focus and total lack of concentration. If we stopped right there, I’d say we’re still doing more than 99% of the gyms out there, but we have an even bolder vision that goes beyond our four walls.

As we get older, we get more isolated and disconnected from the world around us. As humans, we need that continued human connection to keep growing. We also need to challenge ourselves with crazy, new experiences that we may not have the guts to attempt on our own. Mindful Barbell is here to fill those need through monthly social gatherings and educational events designed to promote new friendships and spawn your creative self expression.  

I created Mindful Barbell to ensure that, as we get older, we stay connected, mindful, energetic and out of our La-Z-Boys. I believe that it’s never too late to unplug from your television and plug yourself back into a vibrant, exciting and happy life. 

Come join us. The party’s just getting started.

Mindful Barbell

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