Mindfully Now Therapy is a Calgary-based psychological counselling and psychotherapy practice founded by two Italian psychologists committed to providing evidence-based, compassionate, and culturally sensitive care. We offer therapy for children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, emotional regulation difficulties, relationship challenges, addictions, and life transitions.

Our approach integrates research-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, trauma-informed care, mindfulness-based interventions, and structured couples work. Therapy is collaborative and goal-oriented, balancing warmth with clinical precision to support meaningful and sustainable change.

We provide developmentally appropriate support for children and youth, working closely with parents to strengthen emotional resilience, confidence, and practical coping skills. With adults and couples, we focus on improving emotional awareness, communication, trust, and alignment with personal values.

As immigrants ourselves, we understand the complexity of cultural adaptation and identity transitions. Mindfully Now Therapy was also created to offer the Italian community in Calgary a safe and professional space where individuals and families can express themselves fully in their mother tongue. We proudly provide services in both English and Italian.

Our mission is to create a respectful, growth-oriented environment where people feel heard, supported, and empowered to build healthier relationships and live with greater clarity and intention.

Mindfully Now Therapy — Evidence-Based Care. Human-Centered Healing.

Mindfully Now Therapy

Org chart

Teams

Offices

Mindfully Now Therapy

Org chart

Teams

Offices

Related companies