At MPR Med Exercise, Movement Prioritizing Recovery, we know that seniors (55+) are looking for proven methods to increase their longevity while managing their health conditions.  So, we have created the Movement Prioritizing Recovery Program to help you safely develop your physical quality of life in the comfort of your home in easy, 15-minute sessions.

MPR is a mobile-device-based fitness program for seniors.  It was created specifically for seniors who are dealing with age-related conditions such as arthritis, diabetes, high blood pressure, and loss of muscle.  Designed by a certified Medical Exercise Specialist with 3 decades of working with seniors to recover from health setbacks, it focuses on senior conditions such as lack of strength, stiffness, pain, and diminished balance.  Providing crystal clear demos with guided instructions not only on exercises but also on hydration, healthy weight management, and portion control for a holistic health experience.

MPR Med Exercise

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