We specialise in helping busy Men and Women over 30 to have Energy, feel Happy and be Confident

MPRS was set up by Michael Phan, after finding that developing his own health, fitness and mindset, and that of others, was something that he naturally excelled at and wanted to do more of.  And so, Michael set out to build a company focused solely on helping as many people as possible over the age of 30 to feel great again

Over the last 11 years, he's found that coaching people through 4 Key MPRS principles has garnered the best, long term results for both himself and all of his members:

1) Movement
2) Nutrition
3) Strength & Conditioning
4) Mindset

And MPRS delivers these principles to members of all shapes, sizes and abilities through all encompassing programmes that range from large group training right through to bespoke 1 to 1, both in person right here in York or even at distance too


MPRS

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MPRS

Org chart

Teams

Offices

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