📉 Low energy, struggling with healthy habits, poor recovery. Sound familiar? This has major consequences for you and your organisation.

In the Netherlands the average sickness absence rate is 5.6% (source: CBS), and costs can quickly add up to €250–€400 per employee per day.

But what’s often underestimated: a large part of that absence isn’t acute but develops gradually from complaints you may recognise yourself:
👉 low energy
👉 poor recovery
👉 inconsistent lifestyle

Many organisations therefore invest in vitality: gym memberships, ad hoc coaching, nutrition advice. Yet the effect often remains limited.

Why? 🤔

Because it often stops at access to a gym, a one-off piece of advice or a plan. After that, the employee is expected to do it alone. And that’s where it goes wrong. Employees already have so much on their plate. Having to think every day about how to apply advice in daily life is a heavy mental burden. That’s why we developed an approach that makes it much easier to sustain a healthy lifestyle.

Nya is a health app 📱 that generates personalised training and nutrition plans (including recipes and a shopping list) that adapt daily based on goals, body, lifestyle and individual factors. Including factors specifically relevant to women, such as the menstrual cycle. Evidence-based and fully GDPR-compliant.

💪 For you as an employee, or anyone who simply wants to live healthier: no generic or one-off advice, but daily guidance tailored to who you are and what suits you best at that moment. Health and personal data will, of course, always be kept strictly confidential.

🏢 For employers this means a structural approach to employee vitality that helps reduce sickness absence across the workforce.

Want to know what Nya can do for your organisation? Reach out to cindy@nya.coach or dajana@nya.coach for an introductory meeting.

Want more energy, better habits and a plan that actually fits you? Download Nya from the App Store or Google Play and start today.

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