O2X Human Performance
Alex Redshaw is a Human Performance Specialist at O2X Human Performance, currently implementing performance optimization programs for the Arlington County Fire Department. With extensive experience in health promotion and functional fitness coordination, Alex previously served as a Project Officer with the South Australian Metropolitan Fire Service, where responsibilities included developing health education seminars and physical training sessions for firefighters. Additionally, Alex has held roles as Head Strength and Conditioning Coach for the University of South Australia Women's Soccer Club and as a coach for various youth sports programs. Academic credentials include a Master of Research in Health Science and a Bachelor of Exercise and Sport Science from the University of South Australia.
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O2X Human Performance
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments nationwide, federal agencies, and the military. The results driven O2X EAT SWEAT THRIVE curriculum encompasses all areas of human performance: nutrition, conditioning, sleep, stress management, and resilience. The O2X team is composed of Special Operations veterans, Olympic, professional, and All-American collegiate athletes, and hundreds of leading human performance experts.