Only Throwers exists to build throwers through technical mastery, disciplined strength development, and high-performance mental training.

We specialize exclusively in shot put, discus, hammer, and javelin, delivering structured in-person and digital coaching systems that create measurable improvement, recruiting readiness, and competitive confidence.

Our mission is to:

• Produce technically elite throwers
• Develop mentally resilient competitors
• Create structured pathways to collegiate opportunities
• Deliver consistent, high-value coaching through a scalable membership model
• Establish Only Throwers as the premier throws development system in the Midwest and nationally

Only Throwers

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Only Throwers

Org chart

Teams

Offices

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