At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance.

Exercise
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance.

Recovery
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Nutrition
Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease.

Stress Management
With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health. 

Health Care

Rehabilitation

Performance Optimal Health

Performance Optimal Health's headquarters in Greenwich, CT, United States

Todd Wilkowski

Ana Wilkowski

Gloria Christiano Pt, Dpt, Ocs

Carter Bushway

Pilates Reformer Instructor

Class Instructor

The Health and Wellness Professionals team at Performance Optimal Health is dedicated to providing comprehensive, personalized support for clients' health journeys. Comprising physical therapists, trainers, nutritionists, and recovery specialists, the team collaboratively develops tailored strategies that focus on enhancing movement, facilitating recovery, optimizing nutrition, and managing stress. This integrative approach ensures that each client receives the essential guidance and resources needed to reach their health and performance goals effectively.

Health and Wellness Professionals

The Administrative and Support Staff at Performance Optimal Health plays a crucial role in ensuring smooth operations and exceptional client experiences. This team manages day-to-day administrative tasks, coordinates patient billing, facilitates front desk operations, and supports marketing initiatives to promote the company’s services. By providing essential organizational and communication support, they enable the health and wellness professionals to focus on delivering personalized care to clients.

Performance Optimal Health

Org chart

Teams

Health and Wellness Professionals

Administrative and Support Staff

Offices

Performance Optimal Health

Org chart

Teams

Health and Wellness Professionals

Administrative and Support Staff

Offices

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