PMDD Power is a coaching, support and advocacy space for humans living with Premenstrual Dysphoric Disorder, founded by Lucy Hutchings Hunt.

PMDD is not “just PMS”. It can be a deeply destabilising, cyclical experience of emotional pain, confusion, shame, self-doubt and disconnection. PMDD Power exists to help people feel less alone, more understood and more able to reclaim their clarity, steadiness and life-force.

Founded by Lucy Hutchings Hunt, writer, poet, meditation facilitator, life coach and MSc Adult Nursing student, PMDD Power brings together lived experience, professional coaching, creative expression and compassionate support for those navigating the often invisible reality of PMDD.

Through one-to-one coaching, reflective writing, education and community-led conversation, PMDD Power helps people move from surviving their cycles to understanding themselves more deeply, advocating for their needs and reconnecting with their innate wisdom, power and purpose.

This is a space for the exhausted, the sensitive, the brilliant, the overwhelmed, the ashamed and the quietly brave.

A calmer mind.
A braver life.
A more liberated you.

PMDD Power

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PMDD Power

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