Matthew Flaherty

Matthew Flaherty is a prominent figure in the fitness industry, serving as the owner of Stafford Strength since January 2016 and establishing himself as one of New York City’s most sought-after Certified Strength and Conditioning Specialists (CSCS). In addition to his role at Stafford Strength, Flaherty holds several prestigious positions, including Flexible Steel Instructor Specialist at Flexible Steel International, Master Coach at RAD, Certified Instructor for the Wim Hof Method, Master Instructor at Ground Force Method, Master Trainer for Power Plate, and Instructor for Oxygen Advantage. Flaherty’s career in fitness began at Equinox, where Matthew worked as a Strength Coach from December 2005 to December 2015. Flaherty's educational background includes a Master’s degree in Exercise Science & Health Promotion from PennWest California and additional studies at Hofstra University.