PRIME inspires, educates and encourages clients towards personal goals. PRIME offers a variety of services to suit the needs and wants of of the client along the path to getting the most out of their body and achieving their PRIME. 

Description of our services offered:

*One to One or group personal training sessions

*Specialised exercise referrals

*Injury rehabilitation

*Specialised workout programme writing

*Nutritional consultations and nutritional programmes tailored to individual client needs

*Client lifestyle assessment including:
-Weight and body mass index
-Body fat percentage (callipers)
-Body measurements 
-blood pressure
-Resting pulse and heart rate
-Range of movement and flexibility assessments
-Cardio vascular fitness testing
-Muscular strength testing

Prime personal training

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