Estee M. is a personal wellness coach dedicated to promoting patient-centered, science-backed, and evidence-based behavior change. Estee holds multiple certifications, including Wellcoaches-trained health coach, AFAA Certified Fitness Trainer, ACLM Certified in Lifestyle Medicine, and NASM Certified Nutritionist and Weight Loss Specialist. Currently pursuing advanced degrees at Pace University, Tufts University, and California University of Pennsylvania, Estee has empowered countless mid-aged adults and seniors to achieve their wellness goals through a blend of health behavior science, exercise, nutrition, and stress management strategies. Estee has also contributed to research in health coaching, focusing on cardiometabolic conditions and cancer, aiming to enhance patient outcomes.
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