Therapy| Embodied Individuation & Integration | Parts Work

“Come to your Senses”
I used to hear this phrase and associate to how it’s intended to redirect someone out of an emotionally present state and into one of logic and rationality. It sets up a paradigm that the head and our thinking is separate from (and superior to) our bodies. In scientific reality, our mind is as much in our bodies as it is in our head (think of all the neurons in your gut and heart). 

In fact, our humanness is mediated through the body and our very sense of self emerges from body-based consciousness. I now hear this phrase as an invitation to remember our inherent natural state of embodiment. To sense is to be; coming to your senses is a roadmap to returning home to yourself. Utilizing the body’s wisdom and natural capacity to heal is a cornerstone to my practice. 

Rec Space Therapy & Wellness

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Rec Space Therapy & Wellness

Org chart

Teams

Offices

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