Rest Day Social delivers bespoke social media management and content creation for gyms and boutique fitness studios that want to stand out.
Founded by a gym owner and a marketing manager, we don’t just understand fitness marketing, we have lived it.

Alongside creative services, we offer high-level business growth consultancy for fitness owners ready to scale with clarity, structure, and confidence.

Our RDS Business Growth Coaching Programme dives deep into your business - auditing your model, pricing, class offering, and marketing systems to unlock smarter growth and stronger profitability.

We do things differently.
Ready to elevate your fitness business? Let’s talk.

Rest Day Social

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