What’s often missed in standard burnout care is that common nutrient deficiencies and hormonal changes — such as iron deficiency, perimenopause, or thyroid issues — can closely mimic burnout symptoms and quietly hold recovery back.

I founded Savour Coaching to provide specialised burnout coaching in order to bridge this gap.

As a certified nutritionist and lifestyle coach, with a PhD in Biomedical Sciences. My work bridges scientific evidence and lived experiencto support clients with clarity, care, and respect.

Together, we explore possible biological contributors to fatigue, prepare for conversations and testing with healthcare professionals, and build a personalised nutrition and lifestyle plan to support genuine recovery.



Savour Coaching

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Savour Coaching

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