Scottish Massage Schools is one of the leading trainers of complementary therapists in Scotland, with schools in Aberdeen, Edinburgh, Perth, Inverness and the Scottish Borders.

Massage is a wonderful way to restore and then maintain health. The ‘feel good’ factor of massage is surprisingly effective in rejuvenating an individual and melting away the tension and the aches and pains.
When we are massaged: 
•	the production of natural painkillers increases
•	our immune system is boosted
•	our blood pressure and respiratory rate lower, improving the function of our heart and lungs
•	excess fluid and metabolic wastes are directed into the circulation for removal
•	muscles are warmed up and stretched, which helps to realign the body
•	relaxing muscles can restore normal pain free movement to joints
•	the soothing effect of touch sedates our body and calms our nervous system, resulting in us feeling calmer, less stressed and anxious, which usually allows us to sleep better.

To train as a massage therapist please contact Scottish Massage Schools on 08454 757871 or info@scottishmassage.co.uk

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