Seed N Salt is a Calgary-born, community-driven wellness café founded by Melodie-Joy Miller and Heather Merrett.

What started at family dinner tables became a movement rooted in one simple belief: real food changes lives.

We create quick-service meals made with whole, thoughtfully sourced ingredients. Every recipe is built from scratch, tested at home first, and designed to nourish without compromise. Gluten-free and seed oil-free dressings. Transparent sourcing. Superfoods with purpose. Food that tastes good and feels good.

But Seed N Salt is more than a restaurant.

We are a community wellness hub where busy professionals, families, students, and fitness enthusiasts gather. A place where “come as you are” isn’t a slogan — it’s how we operate. A space that blends elevated simplicity with genuine hospitality.

Our values guide everything we do:

• Eat Real Food
• Live With Purpose
• Leave All People Better Than You Found Them

With three Calgary locations and expansion ahead, our mission remains the same: planting seeds for a better tomorrow. One meal, one interaction, one community at a time.

Seed N Salt

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