The decision to start therapy is a deeply personal one. Whether you're seeking counseling services for a specific mental health concern, or looking for general psychotherapy support, Self and Other is here to help. We are well-equipped to support individuals struggling with complex trauma, depression, anxiety, life transitions, relationship challenges, and more. No matter where you are today, or what you'd like to address in therapy, we'll help you in your search for greater meaning, belonging, and agency in an increasingly isolated world.

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