Elizabeth, JD, MTS is a lawyer and workshop facilitator who holds 3 Harvard degrees, speaks 5 languages, and has a neuroscience background. She has found certain practices greatly help her thrive in a legal career, and shares these techniques by offering self-compassion, mindfulness, and resilience programs through this organization.

Elizabeth has worked at Sidley Austin, the New York Attorney General’s Office, the Global Justice Center, Click Therapeutics, the United Nations, RAI International, and the Stanford Center for Compassion and Altruism Research and Education.

For the past decade, she has been designing practice-based and science-integrated programs for the most successful and effective lawyers in the world, leveraging ancient wisdom from many ages and cultures to apply them to a modern, legal setting. She also teaches the general public through www.happinesssangha.com.

Elizabeth has presented to 10,000 people in the last 10 years. She's offered workshops to the judges in the Eastern District of New York and the New York State Supreme Court. She has taught through the New York City Bar Association and the New York State Bar Association. She has presented at top law firms including Quinn Emanuel, Baker McKenzie, and Vinson & Elkins. She has taught mindfulness, compassion, and self-compassion at Harvard and Columbia Law Schools, and Stanford University. She serves on the Committee for Mindfulness and Well-being of the New York City Bar Association.

Elizabeth combines what she learned about ritual and meaning at Harvard Divinity School, her literature degree from Harvard College, her experience as a big law attorney, and her time studying with the Dalai Lama, Thich Nhat Hanh, and Jon Kabat-Zinn to think outside the box and address modern challenges. She uses her unique and diverse background as a platform to create transformation in organizations and in people's lives.

Spreading these practices to other lawyers is the biggest privilege of her life.

Self-Compassion for Lawyers

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