Self-Help Connection (SHC) is a registered charitable organization that promotes and supports emotional, physical, and spiritual wellness through self-help education, training, resources, and connections with others.
Our mission is to promote positive mental health and wellbeing, free from addiction, and foster a culture of self-improvement by promoting the values of SHAPE (Sharing, Holistic Health, Accountability, Peer Support, and Education). We endeavor to break down the stigma surrounding mental illness and addictions, remove barriers to the access of resources, and raise mental health awareness.

Self-Help Connection

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