Shape Method is Austin’s Premier fitness, athletic training, and rehabilitation studio offering a variety of group classes, Pilates equipment, and individual instruction.

The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement. 

Shape Method

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