Kris Bierek

Kris Bierek is the Owner and Founder & CEO of ShapeFit.com, a platform dedicated to providing quality health and fitness information to individuals globally since January 2000. With extensive experience in planning fitness programs for various age groups and ability levels, Kris has established a reputation as a knowledgeable health and fitness enthusiast. Additionally, Kris is a published fitness writer with expertise in diverse areas, including strength training, circuit training, nutritional analysis, weight management, cardiovascular training, and wellness planning. Kris holds a Bachelor of Science degree in Sociology from Portland State University.