SheSleep is a science-based digital sleep platform designed specifically for women.

Founded by sleep specialist Dr. Erla Björnsdóttir, SheSleep combines:

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Hormone-aware sleep insights

Evidence-based behavioural tools

Our mission is to close the gender gap in sleep health

Founded by Dr. Erla Björnsdóttir, a leading sleep specialist with over 15 years of experience in sleep medicine, SheSleep is the first evidence-based digital platform designed exclusively for women’s sleep health. We combine cutting-edge sleep research with clinically proven techniques to help women overcome insomnia, improve sleep quality, and reclaim their energy and well-being.

Why Women Need a Tailored Approach to Sleep
🔹 Women are twice as likely as men to suffer from insomnia.
🔹 Hormonal shifts—menstruation, pregnancy, menopause—profoundly impact sleep.
🔹 Women experience more severe consequences of sleep loss, yet often rely on short-term fixes like sleep medication.
🔹 Despite these challenges, sleep science has long ignored gender differences—until now.

SheSleep: Where Sleep Science Meets Women’s Health
💡 CBT-I Based | Our approach is rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, drug-free treatment for insomnia.
📊 Data-Driven | We integrate personalized insights, sleep tracking, and evidence-based techniques to support long-term sleep improvement.
🩺 Clinically Tested | We are conducting rigorous research, including an RCT, to assess the effectiveness of app-based CBT-I for women.
🌍 Global Vision | With a growing community and expert-backed solutions, SheSleep aims to revolutionize how women approach sleep health worldwide.

It’s time to close the sleep gap. Because when women sleep better, they feel better, perform better, and live healthier lives.

📩 For partnerships, research collaborations, or media inquiries, contact us at shesleep@shesleep.com

SheSleep

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