Tom Gordon

With expert-driven guidance powered by smart AI technology, we design a unique wellness program tailored to your lifestyle & health goals. Our personalised guidance uses your data to form actionable health strategies, transforming daily habits into health wisdom, & aspirations into victories. Shido evolves as you do, adjusting your program as you progress, celebrating your victories, & offering support every step of your wellness journey. With Shido, your health journey is never a solo mission. Your 24/7 health companion, provides immediate advice on workouts, diet, stress management & more. Your partner for every health goal: Weight loss, stress management, improved sleep & more. Whatever your health aspiration, Shido is by your side. Looking to shed a few pounds? Desiring to better manage stress? Need to improve your sleep? Shido crafts custom plans & tools to cater to all this & more, continually adapting to your needs.