Founded in 2011 by friends and fitness professionals Bonnie Micheli and Tracy Roemer, Shred415 is a growing interval-based fitness franchise that’s more than a workout; it’s a family-friendly, all-inclusive athletic environment that delivers a sense of belonging and accomplishment. 

The name comes from the combination of strength training and treadmill work (strength + tread = Shred), divided into four 15-minute intervals alternating between speed and endurance drills on top-quality treadmills and strength and functional movement training on the floor. Each class is designed to increase muscle and burn calories in a fun, fast-paced workout tailored to every individual’s level and goals. 

The essence of what we do makes people healthy and happy in a community atmosphere.  It’s that simple. We do this through motivating and professional instructors, great customer service, and an incredible community. Shred415 classes are broadly appealing, because they are affordable, inclusive and exude positive energy. Shredders find classes enjoyable and sustainable, a rare combination in fitness which results in emersion into our community, a building block to our success.

The Shred415 franchise offering presents an unmatched investment opportunity in the continuously booming fitness industry that shows no signs of slowing. For our Studio Owners, we support solid growth businesses by sharing and deploying best practices. At Shred415, a constantly evolving support system and operations team backs important advances in best practices. This team has a singular focus: to build efficient, profitable businesses that attract loyal repeat Shredders, and become positive forces in their communities.

From our franchises to our corporate headquarters, we celebrate and encourage an engaging, open, and collaborative working environment.   Shred415 is more than a workplace just like Shred415 is more than a workout - the result is not just collegial, it is familial.  We are the ShredFam.  

Health & Wellness

Shred415

The Hinsdale office specializes in fitness instruction and studio management, focusing on group classes and member support.

Hinsdale

The St. Louis office focuses on fitness and wellness management, offering training, group classes, and front desk services.

St. Louis

Shred415's headquarters in Chicago, IL, United States

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Other offices