🌿 Families, Parents, Partners, Adults, Children... are you ready to transform your life through ADHD coaching?

Our journey began with a clear mission: to turn real challenges with ADHD into real change, and provide support and guidance to families navigating ADHD together, empowering everyone to thrive at home, in relationships and in life.
Whether you are a parent looking for clarity and confidence, a couple wanting to strengthen your connection, or an adult finally making sense of your ADHD, we have the right program for you.

📚 ADHD ESSENTIALS: 8 weeks of foundational knowledge and practical tools built around the three pillars every family needs: neuroscience, lifestyle and strategy. Small group format, online via Zoom.

🔄 THE SINAPS ADHD RESET: A 5-month transformation programme for families who are ready for real, lasting change. Not just coping strategies. A complete reset of how your family operates, from the nervous system up. Group and private options available.

Why work with us?

Proven results: With more than 5 years of coaching experience and over 400 families supported, we know what it takes to create harmonious, fulfilling lives and relationships.

Specialized expertise: Our coaching is grounded in ADHD science and relationship dynamics, combined with lived experience as parents and partners of people with ADHD.

Compassionate approach: Clients love our warm, supportive coaching style, designed for families who are ready to embrace their ADHD journey with courage, understanding and hope.

Regulate. Understand. Thrive.

Sinaps ADHD

Org chart

Teams

Offices

Sinaps ADHD

Org chart

Teams

Offices

Related companies