There is precious power in a slow, intentional breath. Slow breaths can transform our relationship with change to be generative – at an individual level and in our organizations. Slow breaths connect us with our inherent wisdom so that we may pause to reflect, acknowledge the emotions that arise when disruption knocks, and revel in the unknown. 

It is so easy to forget to breathe when we as individuals and organizations are busy creating, communicating, and collaborating since the nervous system is wired to allow the automatic process of breathing to go unnoticed. In a Slo Breathworks experience, we explore what it means to play with and bring attention to the breath – together. Through the exploration of breath at work, organizations can learn how to regulate the nervous systems of the collective and the individual to foster a healthy ecosystem resilient and ready for change.   


Slo Breathworks

Org chart

Teams

Offices

Slo Breathworks

Org chart

Teams

Offices

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