Lauren Knapp

At Sol Studio, our vision is to redefine the wellness and Pilates space with our unique approach. We heat things up by offering a unique blend of hot Pilates classes designed to sculpt a stronger, leaner you. Led by experienced instructors in a heated environment, our mat classes provide a dynamic fusion of strength, flexibility, and mindfulness. Whether you're a beginner to Pilates or wanting to take your practice to the next level, Sol is here to challenge & empower you the moment you step onto your mat. We’re about building a community of like-minded individuals who are dedicated to elevating themselves and each other through mind, body and Sol.