Solidcore
Michael Dowden is a highly experienced fitness professional currently serving as the Regional Training Manager and Head Coach Community Manager at [solidcore] since November 2021. Additionally, Michael Dowden functions as an Instructor at Barry's since May 2024. Prior experience includes serving as General Manager at Anytime Fitness of Southern Wisconsin from May 2017 to October 2021 and as Manager at Pure Barre from September 2013 to May 2017, where responsibilities included leading classes, handling administrative tasks, managing daily operations, and overseeing marketing and social media efforts. Michael Dowden holds a degree from the University of Wisconsin-Madison, earned between 2009 and 2013.
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Solidcore
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Solidcore is a 50-minute high intensity, low impact resistance training workout classes using slow and purposeful movements targeting the core.