Darren Holmes is a seasoned professional in sports performance and coaching with a diverse background in baseball and fitness training. Currently serving as the Bullpen Coach for the Colorado Rockies since November 2014, Darren has over eight years of experience as the Director of the Acceleration Sports Institute, overseeing strength and conditioning programs and conducting research on traumatic brain injuries and other health issues. In addition, Darren is the Owner and Co-Inventor of Speedflex, a company known for its innovative fitness machines that offer multiple training modalities. Darren's career highlights also include playing in Major League Baseball for teams such as the LA Dodgers, Milwaukee Brewers, Colorado Rockies, NY Yankees, Arizona Diamondbacks, and Atlanta Braves from 1984 to 2003.
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