Steady State is a cash-based Performance Physical Therapy practice in Portland, ME, focused on providing the best healthcare experience for runners and active individuals.

We don’t accept health insurance, allowing us to offer personalized, one-on-one care in 60-minute sessions—focusing on what’s best for each individual’s unique needs.

In addition to manual therapy and exercise progression, we emphasize evidence-based strategies for recovery, including education on training principles, sleep, fueling, stress management, and injury prevention. Our holistic approach ensures that clients not only recover from pain but also build lasting, sustainable health and performance.

At Steady State, we aim to help clients reach 100% recovery and beyond, guiding them through injury prevention and preparing them for a lifetime of activity—including a spontaneous run, a hike, or a weekend race.

Our mission is to help active individuals create lasting, positive health changes with sustainable solutions that unlock new levels of performance and quality of life, enabling them to do more with their bodies than they ever thought possible.

Steady State’s vision is to:
	•	Be the go-to provider for runners and active individuals.
	•	Rehab musculoskeletal conditions to 100% and beyond, addressing performance goals through injury prevention, coaching, and recovery strategies.
	•	Offer the most individualized care with no cookie-cutter approaches.

Steady State is also a place where:
	•	Employees feel fulfilled, excited to come to work, and have the opportunity to grow in their careers while making a meaningful impact on clients’ lives.
	•	The active community gathers to learn, grow, and support each other.
	•	Everyone values expertise, care, and attention to detail in every interaction, whether with clients, staff, or the community.

Steady State Performance Physical Therapy

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Steady State Performance Physical Therapy

Org chart

Teams

Offices

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