Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength.

The system combines combine joint mobilization, strength training, and active stretching to improve athletic performance, reduce risk of injury, and speed recovery after exercise.

Our exercises use the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination

We focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare.

From pro athletes to personal trainers, yoga instructors to kettlebell specialists, chiropractors and physical therapists; each one of them views movement from a different perspective.

We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

Our education system is accredited by these organizations:
- Personal Training Academy Global
- National Academy of Sports Medicine
- National College of Exercise Professionals
- Aerobics & Fitness Association of America
- National Strength & Conditioning Association

We have seen the system improve users:
- Functional range of motion
- Joint stability
- Balance
- Posture
- Full-body strength
- Coordination
- Tissue quality
- Athletic performance
- Body alignment
- Muscle activation
- Motor control
- Body awareness
- Protection from injury
- Recovery from injury
- Recovery from exercise faster

Stick Mobility // Movement Made Better


Health & Wellness

Health Care

Sports

Stick Mobility

Dennis Dunphy

Natalie Hamill

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Stick Mobility

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