Stress Control – Evidence-Based Mental Health Support

Stress Control is a world-leading psychoeducational programme developed over 30 years ago by Dr Jim White, Consultant Clinical Psychologist, to meet the rising demand for mental health support in overstretched healthcare systems, particularly the NHS. Delivered in a class format - either in person or online - Stress Control is highly scalable while remaining firmly evidence-based.

Grounded in Cognitive Behavioural Therapy (CBT), Stress Control teaches practical skills that help participants “become their own therapist,” enabling them to manage anxiety, depression, panic, poor sleep, low confidence, and low wellbeing. The programme is suitable for prevention, early intervention, treatment, and relapse prevention, helping people build lifelong resilience and wellbeing.

We offer a range of Stress Control courses to suit different needs:
• Community Classes – delivered by health services in person or online
• Stress Control at Home – manage stress online, at your own pace
• Stress Control at Work – helping employers support staff wellbeing
• Schools and CAMHS – tailored for teens and educational settings

The programme has one of the strongest real-world evidence bases of any population-level CBT intervention. Independent research shows outcomes comparable to individual therapy, delivered at a fraction of the cost, with high engagement across diverse populations. Stress Control continues to be delivered nationally and internationally across healthcare, education, and organisational settings.

Learn more:
• Community courses: www.stresscontrolclass.com
• Online programme: www.stresscontrolathome.com
• Workplaces: www.stresscontrolathome.com/business
• Main website: www.stresscontrol.org

For enquiries or to discuss implementing a Stress Control programme in your organisation, please email Kirsty White at kirsty@stresscontrol.org.

Stress Control

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Stress Control

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