Founded by Sarah Granetz, competitive powerlifter, doctoral candidate in sport nutrition and exercise science, and creator of the Lean & Liberated program, Strong by Sarah exists because most women are not failing their fitness journey. Their fitness journey is failing them.

The problem is not discipline. It is not willpower. It is not age. It is an incomplete support system.

A personal trainer is only qualified to give workout advice. They are not required to study nutrition. They are not equipped to address mindset. And yet for years women have trusted trainers alone — and blamed themselves when results never came.

Strong by Sarah is built differently.

When you join Lean & Liberated, you gain access to an entire team of credentialed experts working together around one woman, one goal, one plan:
— Registered Dietician: precision nutrition built around your physiology
— Certified Personal Trainer: progressive strength programming for your body and schedule
— Mindset Coach: breaking all-or-nothing thinking and emotional eating patterns
— Nurse and Midwife: specialized support for postpartum and pelvic floor concerns
— Functional Medicine Doctor: addressing root causes including hormones, gut health, and thyroid function

This is not a generic fitness plan. This is holistic transformation: nutrition, training, and mindset working together as one interconnected system, built specifically for your body and your life.

Sarah is currently completing her doctorate in sports nutrition and exercise science, with her dissertation focused on reverse dieting. Her team has transformed hundreds of women who were doing everything right and still not seeing results.

You have not failed. You simply have not had the right team — until now.

Strong By Sarah

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Teams

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Strong By Sarah

Org chart

Teams

Offices

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