Studio Twitch is a boutique fitness studio in Old Ottawa South that specialises in Lagree Microformer workouts—a low-impact, high-intensity method that fuses controlled strength moves with cardio-charged bursts. Our small-group classes train both slow-twitch and fast-twitch muscle fibres, delivering total-body results without the joint stress of traditional bootcamps or heavy lifting.

WHAT MAKES US DIFFERENT

Microformer format – compact carriage, adjustable springs, endless exercise options

Science-backed programming – tempo-driven time-under-tension to maximise muscle engagement and metabolic burn

Certified coaching team – every instructor holds official Lagree certification and ongoing continuing-ed hours

Inclusive vibe – no ego, no intimidation—just playlists that slap, laughs between shakes, and a community that cheers loudest for first-timers

WHO WE SERVE

Whether you’re a seasoned athlete chasing core definition, a runner rehabbing knees, or a desk jockey craving better posture, our classes scale to your pace. Expect to sweat, shake, and leave smiling.

HOW TO START

🎉 Intro Offer: 2 classes for $30 – experience the Microformer and decide if our memberships or class packs fit your routine.

Visit studiotwitch.ca to view the live schedule, meet our coaches, and book your first shake-session.

Specialties: Lagree Fitness • Microformer Workouts • Strength & Conditioning • HIIT Hybrid • Mobility & Core Training • Group Fitness • Personal Training • Corporate Wellness • Ottawa Fitness Community

Studio Twitch

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