At StudioForty6, we help busy professionals aged 40+ stay strong, move well, and live pain-free.

Whether you're battling daily aches, recovering from injury, or just want to future-proof your body, our mission is simple: build unbreakable bodies that move freely through life.

With a team of strength coaches, Physiotherapist's, and EPs, we tailor strength and movement programs to support:

Injury prevention + rehab
Menopause and bone density
Strength for sport, riding, hiking, and life

Our Private one-on-one and semi-private sessions are small (3–4 clients), personalised, and affordable. And yes, our clients range from age 10 to 90, but most are just like you: juggling life, and wanting to feel good again.

Based in Caulfield North, we also offer:
- Group training
- Mobility coaching
- Youth strength programs

StudioForty6 Personal Training

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StudioForty6 Personal Training

Org chart

Teams

Offices

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