Tara has been practising yoga for 20 yrs. Using theses tools while working for 2 decades in Hospitality. As a Canadian born 1/2 Indian, she strives to bring pure knowledge connecting ideas from the East to the modern world of yoga in the West. 

She practised Ashtanga asana under Tim Miller, Sharath & Saraswathi Jois. (Lvl2) 

Pranayama w/  O.P. Tiwari, Philosophy w/  Dr. Vigneshwar Bhat & Raghu Ananthanarayanan & Vedic Chanting w/ Sujaya Issac.

Tara is a Certified Yoga Therapist (T. Krishnamacharya  lineage), specialising in Trauma, Stress & Anxiety.

Tara believes that to be a good teacher, one must be a good student. Therefore, she continuously expands her knowledge of the topics of yoga sutras, Upanishads, Ayurveda & Healing. She teaches in a traditional yet playful way incorporating the teachings of her teachers.

Tara Mitra Yoga

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