Ten Fld NYC  is a personal training service based in New York City, specializing in Rock Steady Boxing for Parkinson’s, pre/postnatal fitness, and strength and conditioning for adults and youth. With over 11 years of experience, we help clients build strength, confidence, and resilience through expert-led one-on-one and small group sessions.

Serving both the Upper West Side and Upper East Side, our mission is to create lasting, positive change by focusing on consistency, proper technique, and tailored programming. Whether you’re navigating neurological conditions, preparing for motherhood, or simply seeking to move and feel better, Ten Fld is here to guide your growth physically and mentally tenfold.



Ten Fld NYC

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Ten Fld NYC

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