The Dailey Method
Deborah Hamilton has a background in organizational development and human resources, with experience as a studio manager, professional organizer, and director of human resources. Deborah has also been involved in volunteer work at schools and has a master's degree in Organizational Development from the University of West London.
The Dailey Method
The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you. Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.