The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you.

Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.

Health & Wellness

The Dailey Method

Jill Dailey McIntosh

Ashley Allison Adam

Daniela Berho

Kaci Myhra

The Fitness Instructors at The Dailey Method play a vital role in delivering dynamic and engaging workout classes that blend various fitness disciplines. They focus on teaching proper alignment and technique to enhance participants' strength, posture, and overall fitness. With a commitment to hands-on guidance and continuous education, the instructors create a supportive environment that motivates individuals to challenge themselves and achieve their health goals.

Fitness Instructors

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Team members

Other teams at The Dailey Method

Studio Management