"Adapt what is useful, reject what is useless, and add what is specifically your own.”
- Bruce Lee. 

Dynamic Mindfulness combines traditional and modern  mindfulness meditation exercises with physical movements in an easy, time efficient and highly effective way. It releases the typical  areas of tension and stress like the neck , shoulders and back.

Benefits of Dynamic Mindfulness:
- identify stress more quickly and subsequently do something about it;
- become more connected to your body;
- become more self-aware and vital;
- release stress and “stuck” energy via highly effective time efficient, easy, practical, playful 
 meditation, movement and  excercises.

The Dynamic Mindfulness 8 weeks 8 Steps Program
TheMindbodyLAB offers an incompany and also private 8 weeks 8 Steps program:

This an effective and efficient, 8-weeks training in Dynamic Mindfulness  at work. In a group. Learning to deal with attention, stress, releasing the autopilot, saving your energy balance and communication at work. This training leads to more vitality, focus and creativity in the workplace. 

Dynamic Mindfulness Events
There are also customized  introductory "taster "events possible.

The coach for the Dynamic Mindfulness 8 weeks 8 Steps program and Events is Ivar van Hoorn, he's an allround stress specialist:  he works as a chairmassage therapist at companies like Microsoft, Booking.com and also TQ, He’s given incompany mindfulness coaching at several organizations like Gemeente Amsterdam.


For more information about our Dynamic Mindfulness programs and evens ask Ivar van Hoorn  via: ivar@themindbodylab.nl

Dynamic Mindfulness Clients of the past and present and future  :
Salonized,Egon Zehnder, Fusiref (TATA Steel), Gemeente Amsterdam, PR.CO, OmnicomPRgroup. TQ.

" You are as old as your spine. " - Chinese proverb.

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