The Quad is a new age fitness coaching company based out of the city of Chennai, serving 1000s of Indians worldwide! Established in 2011, The Quad pioneered fitness coaching in India through strength & conditioning and making fitness more fun, safe and inclusive. Our goal is to help you live a stronger life, inside out. We do this by helping you make fitness a keystone habit in your life, thereby helping you achieve long-term results in health and fitness that are here to stay!

The QuadSquad team has grown from just a 2-person team training ~100 clients to a 35+ member superstar team who've helped a community of over 10,000 Indians worldwide transform the way they feel and function in their daily lives.

While The Quad is the most sought-after fitness experience in the city of Chennai, we have expanded our services to offer a more holistic range of experiences for you and your family, near and far through our virtual services. Whether you are a newbie to exercise and fitness, or someone who has already been training for a while, or a pro athlete, or someone who wants to fix your relationship with food, we got you covered. With any service offered by The Quad, you can be assured of professionalism, knowledgeable coaching, scientific methods and personal attention regardless of who you are and what your goals are.

Our mission is to build respectable careers in the fitness industry to reach as many people as possible with the highest quality of skill and knowledge. We are a high-energy, lean startup in the fitness and nutrition industry that values organic growth and sustainable progress. We are a team that is constantly pushing the boundaries on what it means to be a professional organisation in the fitness landscape of India. Talk to us if this excites you!

The Quad

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