The ART of Coaching. The SCIENCE of Training. It's the dynamic duo and The Running Center (https://www.therunningcenter.com/) has mastered both to bring you the highest quality of coaching and training for runners.

We know that everyone is different. No one's genetic talent, goals, and fitness/health history are the same. That's why we create training programs that are developed specifically for you. There may be hundreds of running schedules floating around the internet, but none of them can compare with having a program created just for you by Coach Mindy.

With her 30+ years of coaching thousands of runners, and no matter where you live in the world, she will train you to reach your ultimate goals with her Custom Running Training Schedule.

Coach Mindy created RUNDITIONING™ (https://www.therunningcenter.com/runditioning/) a full-body, strength and functional training workout to help runners have better form, improve performance, and prevent injuries. 

The goal is to achieve MINDFULNESS — having body awareness within yourself — by being aware of your movements.

And WHEREWITHAL — having body awareness within your environment — by being aware of your surroundings.

Her RUNNING FORM ANALYSIS (https://www.therunningcenter.com/running-form-analysis/) includes the three features of learning how to run — Internal, Intrinsic, and External. Says Coach Mindy, ”Running is a great way to stay fit, but it is also a sport and requires skill, technique, and a series of do’s and don’t’s, just like any other sport.”

The result will have you looking and feeling graceful, so that Poetry-in-Motion can be achieved!

THE RUNNING CENTER

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THE RUNNING CENTER

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