The Self-Driving You is a science-based framework for interrupting automatic habits and reclaiming agency.

Most of our reactions are generated by an automatic system shaped by repetition and stress. When that system runs unchecked, we personalize the results and mistake them for identity.

Built from over a decade of research in neuroscience, AI, and mindfulness, The Self-Driving You translates complex science into practical tools that help people:

•	Recognize when the self-driving system takes over.
•	Interrupt stress and emotional spirals in real time.
•	Retrain default habits without relying on willpower.
•	Build agency as a repeatable skill.

Founded by neurophilosopher Alan Bodnar, the platform supports readers, organizations, and audiences seeking applied behavioural tools for modern life.

Website: theselfdrivingyou.com
Media & Speaking: info@theselfdrivingyou.com

The Self-Driving You

Org chart

Teams

Offices